Antenatal
There have been numerous studies done over the past few years in this area, many focusing on the effects of exercise intensity in both animals and humans.
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Exercise intensity in particular should be monitored for both the regular exerciser and the non- exerciser.
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However, it is accepted that the physiological adaptations of a healthy pregnant women and fetus appear adequate to deal with a reasonable level of exercise during pregnancy .
There are various advantages of moderate controlled exercise in pregnancy, including:
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Less backache, improved posture and a reduction of pregnancy symptoms
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Faster postnatal recovery
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Control of excess weight gain
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Better circulation
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Reduction in common pregnancy complaints ( leg cramps, carpal tunnel syndrome, high/low blood pressure...)
Postnatal
Post natal exercise can be start 6 weeks after the birth. These include :
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Retone the pelvic floor
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Retone abdominal muscles
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Develop good technique in basic daily tasks
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Regain good posture
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Facilitate weight loss
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And i can look after your baby while you are exercising.
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If pregnancy and delivery are uncomplicated, a mild exercise programme consisting of walking and pelvic floor exercise may begin immediately.