
Antenatal
There have been numerous studies done over the past few years in this area, many focusing on the effects of exercise intensity in both animals and humans.
​
Exercise intensity in particular should be monitored for both the regular exerciser and the non- exerciser.
​
However, it is accepted that the physiological adaptations of a healthy pregnant women and fetus appear adequate to deal with a reasonable level of exercise during pregnancy .
There are various advantages of moderate controlled exercise in pregnancy, including:
​
-
Less backache, improved posture and a reduction of pregnancy symptoms
-
Faster postnatal recovery
-
Control of excess weight gain
-
Better circulation
-
Reduction in common pregnancy complaints ( leg cramps, carpal tunnel syndrome, high/low blood pressure...)
Postnatal

Post natal exercise can be start 6 weeks after the birth. These include :
​
-
Retone the pelvic floor
-
Retone abdominal muscles
-
Develop good technique in basic daily tasks
-
Regain good posture
-
Facilitate weight loss
​
And i can look after your baby while you are exercising.
​
If pregnancy and delivery are uncomplicated, a mild exercise programme consisting of walking and pelvic floor exercise may begin immediately.