Post Natal 

➡️1st May 2019 to 9th August 2019
12 weeks transformation 💪🏻 I am very proud of this mum of 4 kids! 
Her plan consisted of 2 workouts a week with me for the 1st month then we switched to 3 workouts a week + a clean diet.
She took a one month break because she went on holiday but she kept eating clean with minimum cheating days and kept herself active everyday( small workout / walking / swimming / playing with the kids... )

Weight loss 

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