Post Natal 

before after transformation avant apres

➡️1st May 2019 to 9th August 2019
12 weeks transformation 💪🏻 I am very proud of this mum of 4 kids! 
Her plan consisted of 2 workouts a week with me for the 1st month then we switched to 3 workouts a week + a clean diet.
She took a one month break because she went on holiday but she kept eating clean with minimum cheating days and kept herself active everyday( small workout / walking / swimming / playing with the kids... )


*** 3 weeks transformation ***

I am so proud of this mum of 3 kids!

Her plans consiste of 2 workouts a weeks+ clean diet plan .
1 workout with me  + 1 workout i ve design for her and some exercices that you can find on my feed.

*** 3 semaines entre ces 2 photos***

Je suis très fière de cette maman de 3 enfants!
Elle s'entraine 2 fois par semaine à la maison; 1 session avec moi + 1 entrainement que je lui donne à faire seule et les exercices que vous trouvez dans mes posts. + un suivi alimentaire en fonction de ses besoins.