Muscle gain

Muscle definition, increasing muscle mass, have visible abs are goals often targeted by men. 

 

But women also want nicely shaped arms and bottom as well as defined abs. 

These targets demand a healthy lifestyle, knowledge and a good understanding of the human body. 

 

I offer a first free chat to define together your targets, your needs, assess your level and set up a planning according to your availability. 

 

For more information, please contact me  

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