After trying many times, you haven’t managed to lose weight and have the body you want.
A training, diet or sleep problem???
All these factors are to be taken into account in the weight loss process.
I offer a first free chat to define together your targets, your needs, assess your level and set up a planning according to your availability.
ANTE POST NATAL
1st May 2019 to 9th August 2019
12 weeks transformation 💪🏻
I am very proud of this mum of 4 kids!
Her plan consisted of 2 workouts a week with me for the 1st month then we switched to 3 workouts a week + a clean diet.
She took a one month break because she went on holiday but she kept eating clean with minimum cheating days and kept herself active everyday( small workout / walking / swimming / playing with the kids... )