ABOUT ME
Passionate about body mechanics since high school, I first studied in the medical field. Then I studied sport- and health-related subjects to combine my two passions.
Sports, and more specifically fitness and bodybuilding is a second passion which was an increasingly important part of my schedule. In 2009, I graduated and obtained my BPJEPS AGFF in Paris where I worked in various gyms then I am specialised Exercise in Prenatal and Postnatal exercises. I want to help women to keep their body on track during and after pregnancy.
I liked the personalised support and started to teach privately at home or outdoor to help people reach their personal goals.
Living in London for the past 11 years, I keep working as a private trainer at home, in the parks.
WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
PILATES
Pilates is whole-body fitness
Pilates is for everyone
Pilates creates long, strong muscles
Pilates develops core strength
ANTE-POST NATAL
ANTENATAL
Advised to keep practicing sports during pregnancy
(if allowed by GP)
Improve posture, prepare for labor, sooth back pain and give more energy
Help to sleep
Help getting back in shape after childbirth
POST NATAL
Abdominal diastasis treatment
Pelvic floor muscles exercise
Abdominal reconditioning
WEIGHT LOSS
Lower blood pressure
Improved mobility and reduced pain
Better sleep
Less risk of heart disease
TONING
Increase strength and reduce illnesses
Improves posture and mental health
Lucidity and concentration at work, thanks to increased attention
CLIENT REVIEWS
Before / After
***1st May 2019 to 9th August 2019***
12 weeks transformation 💪🏻 I am very proud of this mum of 4 kids!
Her plan consisted of 2 workouts a week with me for the 1st month then we switched to 3 workouts a week + a clean diet.
She took a one month break because she went on holiday but she kept eating clean with minimum cheating days and kept herself active everyday( small workout / walking / swimming / playing with the kids... )
MY BLOG
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